The Three Lions boss, who suffered a dislocated shoulder while out running earlier this week, played down the tactical significance of the information which was revealed.
"We have a great support team and they were there very quickly, they were supposed to be relaxing and I am giving them work", he said, adding "its better that it is me than one of the players".
The 22-year-old has proven himself to be a real talent over the past 12 months, both during his loan stint at Crystal Palace and whilst on global duty with England.
The team note, which conveys a majority of a potential starting XI for Sunday's World Cup group stage clash against Panama, implies that Marcus Rashford will be in the first team alongside Harry Kane up top. I was enjoying myself and kind of just going with it.
"Not necessarily, no", the Liverpool teenager said. "All the positions are up for grabs".
And Neville sent a series of tweets blasting the media for leaking England's team.
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"The lads don't really focus on stuff like that until it's come out of the manager's mouth".
We predict things might get more tetchy as the tournament progresses.
There was no sign of the black sling he had been pictured wearing on Wednesday and Southgate led the session as normal, flanked by Holland.
- Panama will be the 38th different nation England have faced at a World Cup - of the previous 37, they have only lost their first meeting against five; United States of America and Spain in 1950, Uruguay in 1954, Hungary in 1962 and Italy in 1990.
Southgate appeared in good spirits and made little concession to his injury, keeping his right arm close to his body, but otherwise showing no outward signs of pain.